Simple Steps for Healthy Skin
|A healthy diet is key to great looking skin! The majority of your diet should consist of fresh fruit, and vegetables, as much raw as possible. Great things come in small packages…berries, raw seeds and nuts, provide vital nutrients, anti-oxidants, and healthy oils, as well a cold-water fish.
Supplement your diet with natural anti-oxidants and vitamins to help protect against free radicals, boost cell renewal, and keep skin looking fresh.
Wear mineral based sun screen. Choose cosmetics with an SPF (sun protection factor) that protect against skin cancer and aging.
Get plenty of good quality, stress free sleep no matter what your age! At least 8 hours a night. Just like you would with a child, keep to a bedtime ritual. Turn off the television, computer, and most of the lights, an hour before bedtime. Use candles with essential oils, bathe, relax, put on clean, light sleepware. Try our aromatherapy temple balms in “Dream” or “Bliss”, and our under-eye depuffer.