Drink lots of water. 2 – 3 quarts a day to flush your body and get your skin glowing. This goes hand in hand with exercising. Your skin is your largest organ, and sweating while staying hydrated…purges your body of stored toxins.

Exercise and get fresh air every single day. On days when this isn’t possible take a hot bath, or an invigorating scrub in the shower, alternating hot and cold water.

Establish a regular skin care ritual with all natural products. As we mature, we can loose essential moisture and oils that keep skin healthy. Replenish with products that are rich in natural, botanical oils and butters, so you’re not doing damage by absorbing unnecessary chemicals. Choose non-soap cleansers to avoid stripping your skin of it’s natural oils.

Supplement your diet with natural anti-oxidants and vitamins to help protect against free radicals, boost cell renewal, and keep skin looking fresh.

Wear mineral based sun screen. Choose cosmetics with an SPF (sun protection factor) that protect against skin cancer and aging.

Get plenty of good quality, stress free sleep no matter what your age! At least 8 hours a night. Just like you would with a child, keep to a bedtime ritual. Turn off the television, computer, and most of the lights, an hour before bedtime. Use candles with essential oils, bathe, relax, put on clean, light sleepware. Try our aromatherapy temple balms in “Dream” or “Bliss”, and our under-eye depuffer.